WOD

400m Run
8 Handstand push ups
12 Deadlifts 50% max
8 OH Weighted walking lunge
...4x 

WOD

15 Burpees
10 KBS
5x 

WOD

Mindy (Cindy's Evil Twin)

20 Min AMRAP
 

5 pullups
10 push press (45/75lbs)
15 situps
... 

WOD

BACK SQUATS

3X3X3X3X3

THEN
AMRAP 10 minutes

10 MED BALL CLEANS
10 BOX JUMPS

Sunday Boot Camp at Grove Park

WOD 1

2 mins of Jump Rope 2 mins of situps
rest 30 sec
90 sec of jump rope 90 sec of situps
rest 30 sec
60 sec of jump rope 60 sec of situps
rest 30 sec
30 sec of jump rope 30 sec of situps

WOD 2

3 Rounds 20,25, 30 sec rest between
Random Carry - 20lb Med Ball, 35lb Kettle Bell, 45lb plate, carry all three any way possible 25M
Remaining boot campers
AMRAP for the length of time it takes someone to carry all three items rotating between the following stations
Pushups
Jump Over
Dips