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 Posted in Workout of the Day (WOD) on June 29th, 2010 at 3:30 PM


WOD

"ANGIE"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

 


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 Posted in Workout of the Day (WOD) on June 29th, 2010 at 3:29 PM


WOD

5X5X3X3X1 DEADLIFTS


THEN

3 Rounds for Time

400M RUN
20 SDHP
30 RUSSIAN TWISTS


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 Posted in Workout of the Day (WOD) on June 29th, 2010 at 3:28 PM


WOD

5 BOX JUMPS
10 TRICEP DIPS
5 RENEGADE MANMAKERS
25 DOUBLE UNDERS OR TUCK JUMPS
AMRAP 20 MIN
GO!!!!!!!!!!!!!!!!


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 Posted in CrossFit News on June 20th, 2010 at 2:58 PM


THANK YOU TO EVERYONE THAT CAME OUT TO THE FIRST ANNUAL CROSSFIT LEWES OPEN HOUSE!  WE APPRECIATE ALL THE SUPPORT AND NEWBIES THAT WORKED OUT WITH US!!!!!!!!!


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 Posted in Workout of the Day (WOD) on June 20th, 2010 at 2:57 PM


WOD

100 Squat Cleans 95/65
3,2,1 GO!!!!!!!!!!!!!


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