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 Posted in CrossFit Lewes on June 29th, 2010 at 3:34 PM


THIS SATURDAY ONLY A 9 AM

MONDAY'S ONLY WOD OF THE DAY 9 AM


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 Posted in Workout of the Day (WOD) on June 29th, 2010 at 3:33 PM


Kris Carper's BDAY WOD!

1 Hang power snatch
4 OHS
3 Burpees
25X
 


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 Posted in Workout of the Day (WOD) on June 29th, 2010 at 3:32 PM


WOD

50 Walking Lunges
40 Squats
30 Sit Ups
20 Push Ups
10 Pistols
3 Rounds for Time!


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 Posted in Workout of the Day (WOD) on June 29th, 2010 at 3:31 PM


WOD

Craig Klasic's BDAY WOD:
1 minute for work 1 minute rest 3 rounds! Count your total score:
Box Jumps Craigs Style
SDHP
Push Press 45/75
Double Unders (or single jumps) if you did single jumps divide score in 1/2 for total
 


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 Posted in Workout of the Day (WOD) on June 29th, 2010 at 3:31 PM


WOD

400 Meter Run
50 Meter Tire Flip
50 Meter OH Walking Lunges
50 Russian Twists
3 Rounds for Time!!


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