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Posted in Workout of the Day (WOD) on March 10th, 2010 at 6:48 PM

WOD
Thursters

5-5-5-5-5

THEN
400 Meter Sprint to 200 meter backwards run to 100 meter tire drag...for TIME!

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	"I started Cross-fit a couple months ago after not going to a gym in about two years. (which shows any level can start..." [...more]
Cori Hull CrossFit Lewes