This is another one of CrossFit's amazing fundraising challenges. Get involved and come out for a day of fun and fitness for a good cause! Contact us for more details. The challenge will be held at Brecknock Park in Camden, Delaware on May 2nd.

The kickoff date for our free open workouts that will be held at Cape Henlopen State Park is March 21st. We will provide two free workout times which will be at 9am and 10am. Feel free to just come and find out what the CrossFit experience is all about!