Latest News
Posted by Administrator in Workout of the Day (WOD) on March 10th, 2010 at 6:48 PM
WOD
Thursters
5-5-5-5-5
THEN
400 Meter Sprint to 200 meter backwards run to 100 meter tire drag...for TIME!
Posted by Administrator in Workout of the Day (WOD) on March 10th, 2010 at 12:01 PM
WOD:
30 Double Unders OR 200 meter Sprint
20 Plank Ups
30 Walking Lunges
20 Sit Ups
5 Rounds for Time!
Posted by Administrator in Workout of the Day (WOD) on March 8th, 2010 at 6:58 PM
WOD
5 Power Cleans
10 Box Jumps
15 Push Ups
20 Minutes AMRAP
Posted by Administrator in Workout of the Day (WOD) on March 6th, 2010 at 11:54 AM
WOD
3 rounds for time of:
400m Run
10 Squat Snatches (95/65)
- note: choose your weight wisely - for each missed snatch, drop for 5 burpees on the spot
Posted by Administrator in Workout of the Day (WOD) on March 6th, 2010 at 6:14 AM
"Stephen"
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.
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