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"I have been CrossFitting for one year, during which time I found a sense of mental and physical strength I never knew..." [...more] |
| Holly Briel Milford, DE |
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Best of Luck and Best Wishes to Ali and Jeff!!!
September 3rd, 2010Allison Truitt and Jeff Peet tie the knot tomorrow. The CrossFit Lewes...[more...]
30 Day Paleo Challenge: WHAT TO EAT???
September 3rd, 201030 DAY PALEO CHALLENGE STARTING SEPTEMBER 7TH. CONTINUE TO VISIT THIS BLOG FOR INFORMATION, IDEAS,...[more...]
New Pricing for Traveling CrossFitters Visiting the Beach
September 1st, 2010WE KNOW WE ARE A PLACE TO VISIT AND WE WANT TO WELCOME YOU TO CROSSFIT...[more...]
"How to get kicked out of your gym in 10 days or less!"
August 31st, 2010Day 1 Bring your...[more...]
CrossFit Endurance Certification  | Training within a community...not just a gym Welcome to CrossFitLewes.com! CrossFit Elements is a prerequisite for any CrossFit Indoor Class NOT for Boot Camp. CrossFit Elements are scheduled as three private/semi private sessions between you and a CrossFit Lewes Coach. We teach movements for optimal performance in the CrossFit program. The total cost for the three sessions is $75.00, and you can pay the coach via cash or check or credit card at your first session. To schedule Elements, please contact Meredith Simmons: email meredith@crossfitlewes.com or phone 302-462-5176. You can also read our blog, see some recent photos, browse or add to our testimonials and much more. If you have any questions or you are ready to make the commitment of your life; to getting in the best shape of your life; e-mail: meredith@crossfitlewes.com Sincerely, -CrossFit Lewes |
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